I made a decision last year to cut off self-imposed shackles. These days, I am approached by people who see my life changing, and they tell me that they feel lost in the everyday grind. They explain that they feel that they are just going through the motions, as a result of many decisions and expectations (like the golden handcuffs of corporate America, family obligations, financial commitments, or getting caught up in what society says they were ‘supposed’ to do). They feel sad because they have not yet discovered what excites them or where their passions lie.
Offer your services as a trainer offering this dancing in a fitness studio, local club or sports club. This will give you some source of income and some exposure to your market.
Exercise 3: Lying on your back with bent knees and feet flat on the ground, place your hands behind your head. Inhale and bring your knees towards yourself while raising your body off the ground. Hold for three seconds and exhale bringing your body back to the initial position. Repeat this exercise up to fifteen times.
Getting in shape and losing weight is also about making a lifestyle change; these changes won’t happen overnight and they won’t stick if you’re not as committed as your personal trainer is to you. Remember Erik Chopin from Season 3 of The Biggest Loser? He went from 407lbs to 193lbs in a matter of months with the assistance of the personal trainer konstanz, Doctors, Nutritionists etc. After the show ended (and all the support went away), he went back to his normal life and slowly ballooned back up to 368lbs.
Are they actually qualified? You should ask your potential fitness trainer to show you a copy of their qualification so that you can be sure that they know what they are doing. It’s your body and you don’t want someone giving you advice who can potentially injure you.
Above, we mentioned how knowing your numbers would affect your energy and focus. How will knowing these numbers affect your team? If you openly communicated these goals to your team, and set the production goals as expectations, do you think your team would rise to the challenge? Of course they would! We all want to be good employees. We all want to succeed! When given clear and measurable goals, we know exactly what the definition of success is for our role, and we will strive to achieve it!
These tricks are easy to follow. Hire a personal trainer if needed to increase your chances of being successful with these steps. Just remember that it still requires a lot of hard work to be in your best shape.