When you have very low energy levels and your body hurts and your mind gets exhausted, it is about time you should consider detoxifying your body. Detoxification, more often than not, entails blood decontamination by way of removing wastes from the blood in the liver through the intestines, lymph, lungs, kidneys, and skin.
Exercise daily. Generally, medical professionals recommend 30 minutes of moderately intense cardio, five days a week to maintain your weight and reduce risk of chronic disease. For time-crunched moms, this means choosing alternatives throughout your day. For example, take the stairs instead of the elevator; park further from the office building; or meet up with friends for an after-work, or weekend, hike.
Remember how the metabolism has now slowed down? Well, now that you are eating normal again, your body fears that you are going to be starving yourself again in the future. So, what it does at this point is it will begin to store a bulk of the calories you eat as extra body fat as a reserve! Also, your metabolism will be weakened and will now have a hard time metabolizing fat.
A great self help tip is to make sure you’re getting enough sleep every night. People that are sleep deprived tend to have energy blockages levels and are typically depressed. By making sure you get at least eight hours of sleep every night, you’ll have more energy and you’ll be in better spirits.
You can detox your body by first reducing the intake of alcohol, coffee, cigarette, and foods with saturated fats and refined sugar. You should also lessen the use of health care products such as deodorants, shampoos, toothpastes, and chemically-based cleansers.
When most people think of eating an abundance of fruits and veggies they usually are inclined to think that it will be dull and lacklustre. Make use of diversity to make your diet considerably more fulfilling. Vegetables can be bought in all kinds of colors and shapes. One day, consider consuming primarily round vegetables as part of your servings. The next day, eat all of one colour. You can then mix them up! The possibilities are countless.
So you have turned off the computer for the night, but have you unplugged it? Electricity is still being used up by the appliance even if you have been turning them off when you’re done if you have not unplugged it. Hence, it doesn’t translate much to your electricity bill.
And, don’t worry! You were born a dancer. In fact, we were all dancers before we were born. We kicked in our mothers’ womb. We stretched, we wiggled, we squeezed tiny muscles, and as we grew, we moved more and more. It was the way we explored and delighted in our world. Long before we could talk and walk we were dancing! Relax now and enjoy the rhythm. Listen carefully and you can hear your heart beat! The subjective power of music helps to create the driving energy.